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Peace & Great Food-They’re What’s for Dinner

April 27, 2012
By Nita Fochs

“What’s for dinner Mom?” is one of the most exasperating questions a busy mother can receive on any given week night; not because preparing dinner is a burden, but because we have not planned in advance and therefore do not have an answer.  It is time for mothers everywhere to stand up, take control of the dinner dilemma, and set ourselves free!

If failure to plan is the problem, then let’s plan.  In less than 30 minutes we can plan an entire week of meals and make a grocery list.  Choose a day of the week for this task (I like Wednesdays because I shop on Saturday mornings and that allows me two flex days for those unexpected changes in my schedule.)  Take a quick visual inventory of your pantry, refrigerator and freezer.  Use your recipe card file, cookbooks and online recipe sites to list menus for each day of the week.  Include recipes you know your family likes and ones that will use the ingredients you have on hand. Now make a list of the ingredients you need from the grocery store and you are ready to shop!

At the grocery store, buy only those items you need for the meals you have planned for the coming week.  This will prevent you from buying more produce than you can use and throwing it out at the end of the week because it sprouted a goatee in the vegetable drawer.  Buying only the ingredients you need for the main dishes and side dishes you planned will save you money too.

Post your menu in the kitchen for the whole family to view.  Don’t forget to factor in those nights you plan dinner out and the evenings at the ball park where you will dine from the concession stand.  Better yet, plan ahead and take you own dinner to the park, picnic style.  You will be the envy of those around you who are eating nachos and rubbery hotdogs.

Have your children help you inventory the pantry, choose menu recipes and prepare dinners.  This can be a fun, family activity and it encourages kids to talk about their day while they work with you in the kitchen. 

Meals don’t have to be drudgery.  They can be fun, worry free and even healthier when you plan ahead and eat meals you prepare at home.  Share recipes with friends and family members and check out the myriad web sites for fresh ideas.  Try these favorites of mine; www.allrecipes.com www.foodnetwork.com or link to Leanne Ely aka the Dinner Diva from the Flylady web site, www.flylady.net

With a weekly menu plan and a fully stocked pantry & refrigerator, you will be stress free and ready  with an answer to that universal question: “What’s for dinner Mom?”

Wives, Submit to Your Valentines, as Unto God

February 22, 2012
By Nita Fochs

My husband installed drapery hardware and hung new drapes in our bedroom last week.  I am thankful for that act of service. The man can install, remove, repair, or replace just about anything; if he can’t, he learns how and then adds that task to his repertoire.  He is amazing and I tell him that every chance I get.

I didn’t always do this.  Society taught my generation of young women that we can do anything better than men can.  We were fed the lies that “all men” are pigs, carnal by nature, and inept.  We are still being fed a steady diet of these.  Watch television for one evening and you will witness countless husbands and fathers portrayed as wimpy, child-like, self-centered, irresponsible imbeciles.  The sad truth is that I bought that propaganda along with millions of other women and our husbands and fathers have been paying the price for our gullibility.

Somewhere along my journey as a wife, I picked up a Bible for the first time and found God’s Word about husbands and wives.  “Wives, submit to your husbands as to the Lord.” Eph.5:22 (NIV)   Submit means to defer to another’s judgment, opinion, decision; to yield oneself to the power or authority of another.  I was not doing that.  In fact, it was contrary to everything the world had taught me and yet…there it was in God’s Word. It isn’t a request or a suggestion, it is a command.  It changed our marriage.

I began to defer to my husband, to allow him to make decisions instead of forcing my opinions and preferences on him, to respect and support him instead of criticizing him and his decisions, to speak highly of him instead of complaining about him.  As I changed my behavior toward my husband, I began to see him in a different light.  All things will be revealed by the light of God.   The light of His Word, when given feet by me, reveals my husband as he really is.  He was always there, always wonderful, I just couldn’t see that through the blinders of “politically correct” behavior that I allowed society to feed me.

Ten years ago I would have loitered behind my husband as he hung those drapes; firing instructions over his shoulder and critiquing his work.  Last week, I left the room and returned when he was finished, to compliment him and thank him for taking such good care of me.  Every night I snuggle into bed, gaze across the bedroom at our new drapes and smile in appreciation of my husband.

As Valentine’s Day nears, instead of focusing on what gifts our husbands will lavish on us, or not lavish on us, let’s focus on giving them a most precious gift: honor, respect, thanks, and love. Let’s practice “political incorrectness” with our husbands and bless them the way God intended.
 

Little Changes…Lasting Changes

December 02, 2011
By Jo Lynne Keough

 

By Jo Lynne Keough

“Where do I start?” I looked at the entryway and hallway of my house, the only part of my home that hadn’t been repainted in the fourteen years we’d lived here. So many scuffs and scratches. I didn’t have a big block of time to do the whole job at once. So one morning I just started painting the back of my front door.

Do you have a project that you’d like to tackle, but it seems so huge, you don’t know where to start? The Jews in the Old Testament days did. They had been exiled to Babylon and other places when Jerusalem was destroyed. Now they wanted to return and rebuild the city, but how could they begin?

God sent Nehemiah to lead the rebuilding. Amazingly, his plan was simple. “‘Come let us rebuild the wall of Jerusalem, and we will no longer be in disgrace,” he said to his people “(Nehemiah 2:18).  Their response was not an elaborate planning session with motivational speakers and high-tech tools. “They replied, ‘Let us start rebuilding.’ So they began this good work” (Nehemiah 2:18). Workers picked a place on the wall, and using what they had, they rebuilt.

A new year is a great time to take stock of what needs to be changed in my life. But this year, rather than getting discouraged by not reaching my impossibly large goal, I’ll try Nehemiah’s approach and pick one specific task to complete.  For example, instead of saying I’m going to lose weight, I’ll pick one small way I can eat healthier and make a permanent change.

My current change is increasing fiber in my diet by switching from white rice to brown rice whenever possible. I’ve been working at this goal for the past two months. I know it’s not a huge change. However, since I’ve already switched to whole grain breads, cereals, and pastas, my diet has gradually changed for the better. Every little step brings me closer to my goal.

Nehemiah’s wall wasn’t completed in a month. It took at least twelve years. But every stone  that was placed was one more step completed. God isn’t in a hurry, and we shouldn’t be either.

So this month, when you’re considering a New Year’s resolution, think small! Choose one small, permanent change you can commit to, then give yourself a few months to add it. When you’ve achieved that change, grab another one and keep building. Remember that you are doing a “good work” and God can supply the power you need to finish your task.

I wish I could say my entire hallway is repainted. It’s not. But my entryway looks fantastic and I’m halfway down the hall. It isn’t perfect, and that’s ok. It’s a work in progress (and I’m pretty sure I’ll be done in less than twelve years).

Budgeting

September 20, 2011
By Nita Fochs

It’s Pumpkin Spice Latté season at my favorite coffee house.  Who can resist that hot, sweet, spicy autumn deliciousness? But, a medium sized serving costs over three dollars.  Even if I only treat myself on Mondays and Fridays, that is almost $360 per year.  If I treat my husband too, that’s nearly $720 in one year; for coffee.  Wow! Maybe I should rethink this.

You know it is time to review how you spend your hard-earned cash, when the price of gasoline makes you consider pulling your bicycle out of the depths of the garage, or the cost of food makes dieting sound appealing.  But reviewing your spending means “Budgeting” and budget is a four-letter word for most people.  Budgeting is planning how you will spend the money you have, without spending more than you have. You can complicate it with charts, formulas, and legalistic rules, but the process is really pretty simple.

Step One:  Research how you spend money.  Keep a log of everything you spend in a month. This will show you where you spend your money and will reveal surprising ways that it slips away from you, nearly unnoticed.

Step Two:  Analyze your expenditures. Decide which expenditures are necessary and which are not.  Do you need to eat out so often? Do you pay others to do tasks that you can do yourself? Do your expenses reveal waste that can be controlled? Are you paying late fees because your bills are paid after their due dates?

Step Three:  Modify your behavior to reduce expenses that are unnecessary based on your analysis.  When my children were young, I stopped carrying cash in my purse.  Children have a sixth sense that enables them to know when moms have cash. I was a push-over in those days, so I decided that it was easier for me to honestly say “I don’t have any money.” than it was to say “No.”  If you know that you quickly spend cash when you carry it, don’t carry it.

Step Four:  Evaluate the effectiveness of your changes.  Continue those that work and eliminate those that don’t.

The key to successfully minding our money is in spending less than we make and being thankful for what we have. 

My mother tried to shame us kids into eating our oatmeal by telling us about starving children in Africa. It was a tactic that never worked.  I must admit however, that her logic works for me today.  When I crave that latté and I know I shouldn’t indulge this week, I think about the children of Africa who don’t even have a pure drink of water.  If we are good enough at this budgeting process, we might just have enough left at the end of the month to help drill a well in Africa.  That is so much sweeter than Pumpkin Spice.

Just Fifteen Minutes

July 21, 2011
By Nita Fochs

Two nights ago, I sorted through the herbs and spices in my kitchen, combined multiple containers of the same spice into one, and discarded those that were so old I couldn’t tell what they were by their smell because they all smelled like gym socks.  This took fifteen minutes.  Last night I straightened six cupboard shelves and discarded expired pasta and every box with less than an inch of product in the bottom.  It took me fifteen minutes.  Today, I have a fair amount of my kitchen cabinets cleaned, purged, and organized and it only took fifteen minutes on two consecutive nights.

If I had waited until I had time to organize all of my cabinets at once, I would never have started the task.  Two years ago I would have been sailing in that boat, but I have thrown the perfectionist in me overboard and I am sailing for the island of “Get It Done”.

So often we overwhelm ourselves with the size of a task instead of breaking it down into smaller segments that are doable. Or we just put the task off because it is undesirable.  The Flylady (http://www.flylady.com/) says, “You can do anything for fifteen minutes.”  She even recommends setting a timer and stopping the task when it goes off.  We may not have the entire project completed in those fifteen minutes, but we will be fifteen minutes closer to that end.  Now that is something to feel good about.

The perfectionist in us says, “If you can’t do the job right, don’t do it at all.”  The procrastinator says, “I don’t have time to complete that task today, I’ll do it tomorrow.”  That is just not right because even partial progress is better than no progress at all.  Even working moms who don’t have the time or the energy after a full day, to clean house, can spend fifteen minutes each night on a cleaning, purging or organizing task.  By the end of the week that entire task could be completed and that will feel so good.  Get out your timer, roll up your sleeves and get to it.  You can even get the kids in on the fun by having them race the timer to see how much they can accomplish in fifteen minutes.

Tonight there will be some serious purging going on.  I start on the kitchen utensils drawer; the one that holds the tools for cutting radishes into roses and carrots into julienne strips; the wedding gift I still haven’t used after 36 years of bliss.  That is the drawer that I can barely close without “tucking in” a few knife handles.  It is the “Fibber McGee’s Closet” of kitchen drawers, but, if I stay with it I might be finished by Labor Day.  I can do it, in just fifteen minutes a day.

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4/27/12 - By Nita Fochs
2/22/12 - By Nita Fochs
12/2/11 - By Jo Lynne Keough
9/20/11 - By Nita Fochs
7/21/11 - By Nita Fochs
Last Updated: 11/17/11